Multiple Sclerosis

Living with Multiple Sclerosis: Understanding Your Journey

Multiple sclerosis (MS) is a chronic condition that affects the central nervous system—specifically the brain and spinal cord. While there's no known cure, treatment and support can help manage symptoms and enhance quality of life.

What Is MS?

MS occurs when the immune system mistakenly attacks the protective coating around nerves, known as the myelin sheath. This damage slows or blocks signals between the brain and body, causing symptoms that differ depending on which nerves are affected.

With early diagnosis and a personalized care plan, it's possible to slow the progression of the disease and maintain everyday function.

Common Symptoms of MS

Because MS affects the nervous system, symptoms can vary widely from person to person and may change over time. Common signs include:

  • Blurred or double vision

  • Slurred speech or difficulty speaking

  • Muscle spasms, stiffness, or weakness

  • Fatigue and overall weakness

  • Numbness, tingling, or pain

  • Trouble walking or maintaining balance

  • Problems with coordination

  • Difficulty with memory, focus, or problem-solving

Treatment Options

MS treatment typically includes a combination of:

  • Disease-modifying therapies (DMTs) to slow progression and reduce relapses

  • Medications to manage symptoms like fatigue, pain, or muscle spasms

  • Physical and occupational therapy to maintain strength and mobility

  • Counseling or support groups to address emotional well-being

Lifestyle Tips for Living Well with MS

  • Stay active: Gentle movement and stretching can help preserve mobility

  • Prioritize rest: Fatigue is common—balance activity with restorative downtime

  • Eat well: A balanced diet supports your overall health and energy

  • Manage stress: Mindfulness and relaxation techniques can ease symptoms

  • Stay informed and connected: Regular checkups and support networks make a difference

✅ Multiple Sclerosis (MS) Treatment Checklist

Getting Started:

  • [ ] Confirm diagnosis and MS type with your neurologist

  • [ ] Discuss treatment goals: symptom control, relapse reduction, slowing progression

  • [ ] Undergo baseline tests (MRI, bloodwork, mobility assessments, etc.)

  • [ ] Review your full medication list with your provider

  • [ ] Learn about your prescribed disease-modifying therapy (DMT)

  • [ ] Ask about how to store, administer, and schedule medications

During Treatment:

  • [ ] Take all medications exactly as prescribed—same time, every day

  • [ ] Keep a journal of any new or changing symptoms

  • [ ] Track and report potential side effects to your care team

  • [ ] Stay up to date on follow-up MRIs and lab monitoring

  • [ ] Continue supportive therapies (e.g., physical/occupational therapy)

Lifestyle Tips:

  • [ ] Prioritize sleep and energy management

  • [ ] Incorporate light physical activity or stretching

  • [ ] Eat a balanced, nutrient-rich diet

  • [ ] Practice stress-reduction techniques like meditation or deep breathing

  • [ ] Seek emotional support through counseling or MS support communities

Sources

  • "What is MS?" National Multiple Sclerosis Society, last accessed Feb. 1, 2024.
  • "MS Signs & Symptoms," National Multiple Sclerosis Society, last accessed Feb. 1, 2024.